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The Backdeck Roll & Safety in Shallow Water

The Backdeck Roll & Safety in Shallow Water

Even if you know how to backdeck roll, you’ll want to watch this video for a modified version. The rule is simple, stay in the box and keep your elbows down. If you do that, the backdeck roll is faster, safer, and even better for shallow water and rocks than any...
Improvement Guaranteed: Do this Warm-Up every time you paddle

Improvement Guaranteed: Do this Warm-Up every time you paddle

One thing I’ve found over the years is that the top kayakers in the world all have certain skills and regular practices in common. Do this warm up, listed below, every time you touch the water and your boat and edge control will improve drastically. For the more...
Journaling: An advantageous skill for athletic performance and life

Journaling: An advantageous skill for athletic performance and life

  Since I was young I kept a journal, maybe since I was 15 or 16. I grew up playing tennis competitively and went to undergrad on a full ride for tennis, so goal writing has always been a part of my life. I still to this day have a regular life journal where I...